Why would you need 10 really unusual sick day excuses? Sometimes the actual truth is hard to believe. While some companies award mental health days or self-care days, most bosses expect you to be there and operating at full capacity, even when you feel like death. Whether you’re feeling physically…

Finding your personal mantra is not just about a phrase or sentence you say to yourself when things get tough, it's much more. It's like having a personal cheerleader in your mind, always ready to help shift your focus from negative thoughts to positive ones.

Discover the ADHD in Women Checklist to help you recognise the signs of ADHD so you can get accurate diagnosis and treatment.

This article discusses how daydreaming about a perfect future can rob us of the joy of living in the present moment. It explains that constantly chasing happiness in the future leads to dissatisfaction and offers a "BFB Success Formula" with six strategies to help readers live in the present, including…

When you choose courage over fear, you take action or persevere despite the fear you feel. Learn to build courage instead of feeding your fears.

People who multitask are less productive that people who focus on one big goal. By focusing on a singular goal, you're less likely to be overwhelmed and can dedicate your time and effort to achieving it, developing a greater sense of purpose and direction, better time management skills and keeping…