Life

How to survive Christmas: 3 strategies to minimize stress

The festive holidays can be a very stressful time in one's life, but there are ways to mitigate the anxiety you may experience and strategies to help you cope with unpleasant situations that may arise.

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Read more about the article How to use your time wisely: 7 helpful tips
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How to use your time wisely: 7 helpful tips

You have more time in your life than you may realise. How you use your time from day-to-day, ultimately dictates the meaning and satisfaction you experience from moment to moment.

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Read more about the article Reasons to love your body and how to love it more and more
Photo by Andrea Piacquadio

Reasons to love your body and how to love it more and more

Liking your body really isn’t important, but loving it is probably the most important aspect of your physical and psychological well-being, because it builds health and self-esteem.

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Read more about the article Stop trying to be happy
Photo by Anete Lusina from Pexels

Stop trying to be happy

Many of us aspire to happiness as a life goal. This article is about how to change your perspective on happiness so that you will experience more happiness.

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The power of a good hug

How often do you experience the power of a good hug? Some people hug a lot, some shy away from physical contact, most are somewhere in the middle. Wherever you are on the hug spectrum, read this to learn to get huggier, how to give a good hug, and how hugs improve your overall well being.

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