Finding your personal mantra is not just about a phrase or sentence you say to yourself when things get tough, it's much more. It's like having a personal cheerleader in your mind, always ready to help shift your focus from negative thoughts to positive ones.
Discover the top 10 positive affirmations to boost confidence and help you appear self-assured, even if you feel anything but.
Limiting beliefs about money are so ingrained in our culture that we don’t even know they are limiting beliefs. Here's how to ditch the limiting beliefs holding you back.
Affirmations improve your stress levels, encourage positive changes in behaviour, are positively linked to academic achievement, and make you more resilient.