Read more about the article How to find your personal mantra: 3 easy steps
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How to find your personal mantra: 3 easy steps

Finding your personal mantra is not just about a phrase or sentence you say to yourself when things get tough, it's much more. It's like having a personal cheerleader in your mind, always ready to help shift your focus from negative thoughts to positive ones.

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Read more about the article Affirmations for mental health
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Affirmations for mental health

Affirmations improve your stress levels, encourage positive changes in behaviour, are positively linked to academic achievement, and make you more resilient.

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