Read more about the article Choosing courage over fear
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Choosing courage over fear

When you choose courage over fear, you take action or persevere despite the fear you feel. Learn to build courage instead of feeding your fears.

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Read more about the article How to master your mindset
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How to master your mindset

Learn how to master your mindset and overcome mental roadblocks by trying 3 conventional techniques, and then flipping them!

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Read more about the article Banish the bored and lonely blues
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Banish the bored and lonely blues

Feeling stuck in the bored and lonely rut? Fear not, with 7 fun ways to banish those feelings and embrace the sunshine and rainbows!

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Read more about the article How to have conversations about sex: A guide for parents (part 1)
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How to have conversations about sex: A guide for parents (part 1)

Think back to the first conversation you had with somebody about sex. Who was it with? Was it helpful? Did it clarify the subject for you, or did it leave you with more questions that you originally had?

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Read more about the article There is no try only do
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There is no try only do

"There is no try only do" is an adaptation from Yoda's quote in Star Wars, but it can teach us a lot of about mindset, goals, and reframing.

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Read more about the article Who am I questions to help you find your people
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Who am I questions to help you find your people

Congratulations on getting this far on your “Who am I?”  journey! We’re now on “Who am I questions to help you find your people”, and this part of the series…

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Read more about the article “Who am I exercise” to find your interests
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“Who am I exercise” to find your interests

In this "Who am I exercise" you'll continue your journey of self-discovery through exploring your interests.

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Read more about the article 10 Acts of kindness where everybody wins
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10 Acts of kindness where everybody wins

This is a short list of 10 acts of kindness that will directly benefit the recipient and also give you an instant reward!

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Read more about the article “Who am I?” reflection about self
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“Who am I?” reflection about self

Self-reflection is one way to help you see where you are, so you can get clear on who you are and where you want to be.

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