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Banish the bored and lonely blues

Feeling stuck in the bored and lonely rut? Fear not, with 7 fun ways to banish those feelings and embrace the sunshine and rainbows!

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How to survive Christmas: 3 strategies to minimize stress

The festive holidays can be a very stressful time in one's life, but there are ways to mitigate the anxiety you may experience and strategies to help you cope with unpleasant situations that may arise.

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