Read more about the article Choosing courage over fear
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Choosing courage over fear

When you choose courage over fear, you take action or persevere despite the fear you feel. Learn to build courage instead of feeding your fears.

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Read more about the article How to master your mindset
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How to master your mindset

Learn how to master your mindset and overcome mental roadblocks by trying 3 conventional techniques, and then flipping them!

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Read more about the article Banish the bored and lonely blues
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Banish the bored and lonely blues

Feeling stuck in the bored and lonely rut? Fear not, with 7 fun ways to banish those feelings and embrace the sunshine and rainbows!

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Read more about the article Importance of time: How much do you value your time?
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Importance of time: How much do you value your time?

Nobody is going to dispute the importance of time, but how much is your time worth to you (in hard cash)? Try this free tool to find out.

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Read more about the article How to have conversations about sex: A guide for parents (part 1)
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How to have conversations about sex: A guide for parents (part 1)

Think back to the first conversation you had with somebody about sex. Who was it with? Was it helpful? Did it clarify the subject for you, or did it leave you with more questions that you originally had?

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Read more about the article There is no try only do
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There is no try only do

"There is no try only do" is an adaptation from Yoda's quote in Star Wars, but it can teach us a lot of about mindset, goals, and reframing.

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Read more about the article Recipe for happiness in 21 days
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Recipe for happiness in 21 days

Psychology as a discipline tends to focus on problems - identifying them, exploring them, and solving them (as best as possible). This article looks at positive psychology, the longest ever psychological study, and the 21 day recipe for happiness.

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Read more about the article Who am I meaning: the spiritual journey
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Who am I meaning: the spiritual journey

Finding meaning in "Who am I?" questions comes from knowing your values, making conscious choices and dissolving your ego.

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