Read more about the article Choosing courage over fear
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Choosing courage over fear

When you choose courage over fear, you take action or persevere despite the fear you feel. Learn to build courage instead of feeding your fears.

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Read more about the article There is no try only do
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There is no try only do

"There is no try only do" is an adaptation from Yoda's quote in Star Wars, but it can teach us a lot of about mindset, goals, and reframing.

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Read more about the article Recipe for happiness in 21 days
Photo by Archie Binamira

Recipe for happiness in 21 days

Psychology as a discipline tends to focus on problems - identifying them, exploring them, and solving them (as best as possible). This article looks at positive psychology, the longest ever psychological study, and the 21 day recipe for happiness.

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