Affirmations for procrastination annihilation
How do you get out of your head and just start? Use these affirmations for procrastination annihilation.
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23/02/2023
Photo by Ray Bilcliff on Pexels
How to cope when grief comes in waves
Grief may feel like an endless experience, welling up, surging and breaking over you, but there are stages to your grief. Understanding these stages will help you to cope when grief comes in waves.
16/02/2023
Photo by Karolina Grabowska
The Little-known Disadvantages of Multitasking: It’s bad for you
Multitasking, a common misconception is that it is a valuable skill that high performing people are gifted with. In reality though, mulitasking is more of a hinderance to productivity than a boon.
03/02/2023
3 ways to change the narrative you tell yourself
To change the narrative requires conscious effort. It takes identifying and reframing how you perceive an event or situation. Find out how.
26/01/2023
Photo by Dhivakaran S
Comforting words for loss of a pet
Dealing with the loss of a pet can be as traumatic an experience as anyone can have in this life. While the pain of that loss may never truly leave you, there are words of comfort that can see you through some of your darker moments.
19/01/2023
Photo by Miguel Á. Padriñán
Importance of time: How much do you value your time?
Nobody is going to dispute the importance of time, but how much is your time worth to you (in hard cash)? Try this free tool to find out.
12/01/2023
Photo by David Cassolato
Rewire your brain: what is neuroplasticity and how does it work
You can rewire your brain faster and more easily than you may have realised. Many therapy and personal growth practices, such as practicing kindness, start to show results immediately. Others may take a little more time, but usually, you will start to see changes fairly quickly.
05/01/2023
Photo by Andre Furtado from Pexels
6 New Year habits to transform your life
Forget new year resolutions, try out these quick and easy new year habits to improve your life with minimal effort!
29/12/2022
Photo by Ibolya Toldi
Imposter syndrome is hard: 7 strategies to become more authentic
In this article I’m going to discuss signs of imposter syndrome so you can identify it in yourself, then 7 simple strategies that you can use to combat imposter syndrome in your own life.
22/12/2022
Image by Barbara Landolo from Pixabay
Top 10 positive affirmations to boost confidence
Discover the top 10 positive affirmations to boost confidence and help you appear self-assured, even if you feel anything but.
16/12/2022