Blue-footed Booby - become a better version of yourself!

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Change the narrative by writing your own story depicted by a book with a magical background

3 ways to change the narrative you tell yourself

Melissa Andrews26/01/2023

To change the narrative requires conscious effort. It takes identifying and reframing how you perceive an event or situation. Find...

This photograph is of a tealight candle cradled in human hands, which depicts the grief a person feels when they lose a beloved pet, and their need for comforting words for loss of a pet.

Comforting words for loss of a pet

Karen Andrews19/01/2023

Dealing with the loss of a pet can be as traumatic an experience as anyone can have in this life....

Importance of time represented by a chalk-drawn clock on a blackboard

Importance of time: How much do you value your time?

Melissa Andrews12/01/2023

Nobody is going to dispute the importance of time, but how much is your time worth to you (in hard...

Rewire your brain

Rewire your brain: what is neuroplasticity and how does it work

Karen Andrews05/01/2023

You can rewire your brain faster and more easily than you may have realised. Many therapy and personal growth practices,...