Psychology

Read more about the article Borrowing Happiness from Tomorrow: The Art of Living in the Present
Photo by Peng Louis:

Borrowing Happiness from Tomorrow: The Art of Living in the Present

This article discusses how daydreaming about a perfect future can rob us of the joy of living in the present moment. It explains that constantly chasing happiness in the future leads to dissatisfaction and offers a "BFB Success Formula" with six strategies to help readers live in the present, including practicing gratitude, mindfulness, letting go of perfectionism, being kind to oneself, reconnecting with others, and embracing humor.

Comments Off on Borrowing Happiness from Tomorrow: The Art of Living in the Present
Read more about the article One Goal, One Focus: Why narrowing your efforts leads to accomplishing more
Photo by Martin

One Goal, One Focus: Why narrowing your efforts leads to accomplishing more

People who multitask are less productive that people who focus on one big goal. By focusing on a singular goal, you're less likely to be overwhelmed and can dedicate your time and effort to achieving it, developing a greater sense of purpose and direction, better time management skills and keeping motivated at the same time.

Comments Off on One Goal, One Focus: Why narrowing your efforts leads to accomplishing more
Read more about the article Starting your Meditation Journey
Photo by Pixabay

Starting your Meditation Journey

Meditation can be a great way to improve your mental and emotional health, but it's not a magic bullet. By starting small, and simple, practicing physical and emotional self-care, choosing credible teachers, and seeking help if and when you need to, you can build a meditation practice that works for you.

1 Comment
Read more about the article Why you should be your own best friend
Photo by Tim Mossholder

Why you should be your own best friend

In this blog post, you'll discover why it's essential to be your own best friend and learn simple tips for cultivating self-love and care. By becoming your own advocate, you can boost your self-esteem, improve your mindset, and positively impact your overall well-being. Don't miss out on this valuable advice for practicing self-love and care in your life.

Comments Off on Why you should be your own best friend
Read more about the article How to cope when grief comes in waves
Photo by Ray Bilcliff on Pexels

How to cope when grief comes in waves

Grief may feel like an endless experience, welling up, surging and breaking over you, but there are stages to your grief. Understanding these stages will help you to cope when grief comes in waves.

Comments Off on How to cope when grief comes in waves
Read more about the article Comforting words for loss of a pet
Photo by Dhivakaran S

Comforting words for loss of a pet

Dealing with the loss of a pet can be as traumatic an experience as anyone can have in this life. While the pain of that loss may never truly leave you, there are words of comfort that can see you through some of your darker moments.

Comments Off on Comforting words for loss of a pet
Read more about the article Rewire your brain: what is neuroplasticity and how does it work
Photo by David Cassolato

Rewire your brain: what is neuroplasticity and how does it work

You can rewire your brain faster and more easily than you may have realised. Many therapy and personal growth practices, such as practicing kindness, start to show results immediately. Others may take a little more time, but usually, you will start to see changes fairly quickly.

Comments Off on Rewire your brain: what is neuroplasticity and how does it work
Read more about the article Imposter syndrome is hard: 7 strategies to become more authentic
Photo by Ibolya Toldi

Imposter syndrome is hard: 7 strategies to become more authentic

In this article I’m going to discuss signs of imposter syndrome so you can identify it in yourself, then 7 simple strategies that you can use to combat imposter syndrome in your own life.

Comments Off on Imposter syndrome is hard: 7 strategies to become more authentic