Why would you need 10 really unusual sick day excuses? Sometimes the actual truth is hard to believe. While some companies award mental health days or self-care days, most bosses…
Finding your personal mantra is not just about a phrase or sentence you say to yourself when things get tough, it's much more. It's like having a personal cheerleader in your mind, always ready to help shift your focus from negative thoughts to positive ones.
Discover the ADHD in Women Checklist to help you recognise the signs of ADHD so you can get accurate diagnosis and treatment.
This article discusses how daydreaming about a perfect future can rob us of the joy of living in the present moment. It explains that constantly chasing happiness in the future leads to dissatisfaction and offers a "BFB Success Formula" with six strategies to help readers live in the present, including practicing gratitude, mindfulness, letting go of perfectionism, being kind to oneself, reconnecting with others, and embracing humor.
When you choose courage over fear, you take action or persevere despite the fear you feel. Learn to build courage instead of feeding your fears.
People who multitask are less productive that people who focus on one big goal. By focusing on a singular goal, you're less likely to be overwhelmed and can dedicate your time and effort to achieving it, developing a greater sense of purpose and direction, better time management skills and keeping motivated at the same time.
Learn how to master your mindset and overcome mental roadblocks by trying 3 conventional techniques, and then flipping them!
Meditation can be a great way to improve your mental and emotional health, but it's not a magic bullet. By starting small, and simple, practicing physical and emotional self-care, choosing credible teachers, and seeking help if and when you need to, you can build a meditation practice that works for you.
Feeling stuck in the bored and lonely rut? Fear not, with 7 fun ways to banish those feelings and embrace the sunshine and rainbows!
In this blog post, you'll discover why it's essential to be your own best friend and learn simple tips for cultivating self-love and care. By becoming your own advocate, you can boost your self-esteem, improve your mindset, and positively impact your overall well-being. Don't miss out on this valuable advice for practicing self-love and care in your life.