Read more about the article Borrowing Happiness from Tomorrow: The Art of Living in the Present
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Borrowing Happiness from Tomorrow: The Art of Living in the Present

This article discusses how daydreaming about a perfect future can rob us of the joy of living in the present moment. It explains that constantly chasing happiness in the future leads to dissatisfaction and offers a "BFB Success Formula" with six strategies to help readers live in the present, including practicing gratitude, mindfulness, letting go of perfectionism, being kind to oneself, reconnecting with others, and embracing humor.

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Read more about the article Choosing courage over fear
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Choosing courage over fear

When you choose courage over fear, you take action or persevere despite the fear you feel. Learn to build courage instead of feeding your fears.

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Read more about the article One Goal, One Focus: Why narrowing your efforts leads to accomplishing more
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One Goal, One Focus: Why narrowing your efforts leads to accomplishing more

People who multitask are less productive that people who focus on one big goal. By focusing on a singular goal, you're less likely to be overwhelmed and can dedicate your time and effort to achieving it, developing a greater sense of purpose and direction, better time management skills and keeping motivated at the same time.

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Read more about the article How to master your mindset
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How to master your mindset

Learn how to master your mindset and overcome mental roadblocks by trying 3 conventional techniques, and then flipping them!

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Read more about the article Starting your Meditation Journey
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Starting your Meditation Journey

Meditation can be a great way to improve your mental and emotional health, but it's not a magic bullet. By starting small, and simple, practicing physical and emotional self-care, choosing credible teachers, and seeking help if and when you need to, you can build a meditation practice that works for you.

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Read more about the article Banish the bored and lonely blues
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Banish the bored and lonely blues

Feeling stuck in the bored and lonely rut? Fear not, with 7 fun ways to banish those feelings and embrace the sunshine and rainbows!

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Read more about the article Why you should be your own best friend
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Why you should be your own best friend

In this blog post, you'll discover why it's essential to be your own best friend and learn simple tips for cultivating self-love and care. By becoming your own advocate, you can boost your self-esteem, improve your mindset, and positively impact your overall well-being. Don't miss out on this valuable advice for practicing self-love and care in your life.

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Read more about the article How to cope when grief comes in waves
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How to cope when grief comes in waves

Grief may feel like an endless experience, welling up, surging and breaking over you, but there are stages to your grief. Understanding these stages will help you to cope when grief comes in waves.

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