ADHD in Women Checklist
Discover the ADHD in Women Checklist to help you recognise the signs of ADHD so you can get accurate diagnosis and treatment.
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25/05/2023
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Borrowing Happiness from Tomorrow: The Art of Living in the Present
This article discusses how daydreaming about a perfect future can rob us of the joy of living in the present moment. It explains that constantly chasing happiness in the future leads to dissatisfaction and offers a "BFB Success Formula" with six strategies to help readers live in the present, including practicing gratitude, mindfulness, letting go of perfectionism, being kind to oneself, reconnecting with others, and embracing humor.
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04/05/2023
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Choosing courage over fear
When you choose courage over fear, you take action or persevere despite the fear you feel. Learn to build courage instead of feeding your fears.
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27/04/2023
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One Goal, One Focus: Why narrowing your efforts leads to accomplishing more
People who multitask are less productive that people who focus on one big goal. By focusing on a singular goal, you're less likely to be overwhelmed and can dedicate your time and effort to achieving it, developing a greater sense of purpose and direction, better time management skills and keeping motivated at the same time.
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20/04/2023
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How to master your mindset
Learn how to master your mindset and overcome mental roadblocks by trying 3 conventional techniques, and then flipping them!
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23/03/2023
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Starting your Meditation Journey
Meditation can be a great way to improve your mental and emotional health, but it's not a magic bullet. By starting small, and simple, practicing physical and emotional self-care, choosing credible teachers, and seeking help if and when you need to, you can build a meditation practice that works for you.
20/03/2023
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Banish the bored and lonely blues
Feeling stuck in the bored and lonely rut? Fear not, with 7 fun ways to banish those feelings and embrace the sunshine and rainbows!
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09/03/2023
Photo by Tim Mossholder
Why you should be your own best friend
In this blog post, you'll discover why it's essential to be your own best friend and learn simple tips for cultivating self-love and care. By becoming your own advocate, you can boost your self-esteem, improve your mindset, and positively impact your overall well-being. Don't miss out on this valuable advice for practicing self-love and care in your life.
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04/03/2023
Affirmations for procrastination annihilation
How do you get out of your head and just start? Use these affirmations for procrastination annihilation.
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23/02/2023
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How to cope when grief comes in waves
Grief may feel like an endless experience, welling up, surging and breaking over you, but there are stages to your grief. Understanding these stages will help you to cope when grief comes in waves.
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16/02/2023