How often do you experience the power of a good hug? Some people hug a lot, some shy away from physical contact, most are somewhere in the middle. Wherever you are on the hug spectrum, read this to learn to get huggier, how to give a good hug, and how hugs improve your overall well being.
Is it even possible to age gracefully? Do you look in the mirror and notice the evidence of time passing? Do you fear getting old?
Discover how to find your values and refine them, until you really get to the core of who you are and who you want to be.
Values can sound a bit like goals, but they’re entirely different. Values are what give goals meaning and direction. Learn how to find your values.
When feelings of anxiety happen to overwhelm you, a grounding therapy technique can help bring your attention into the present moment.
Worst case scenario thinking is when you immediately leap to the worst possibility. Otherwise known as catastrophising, you overestimate the risks. Find out more.
Some people just seem to be “born lucky” and have “the luck of the devil”. Is it something to do with genetics, a higher power or some kind of magic?
This article will help you to recognize if you might be a psychopath, or if a psychopath forms part of your family, friendship, or work circle.
Whether you're expecting, are a new mom, or if you’re just thinking of trying, this article could help with what can become a very scary time in your life.