Why would you need 10 really unusual sick day excuses? Sometimes the actual truth is hard to believe. While some companies award mental health days or self-care days, most bosses…
This article discusses how daydreaming about a perfect future can rob us of the joy of living in the present moment. It explains that constantly chasing happiness in the future leads to dissatisfaction and offers a "BFB Success Formula" with six strategies to help readers live in the present, including practicing gratitude, mindfulness, letting go of perfectionism, being kind to oneself, reconnecting with others, and embracing humor.
Learn how to master your mindset and overcome mental roadblocks by trying 3 conventional techniques, and then flipping them!
To change the narrative requires conscious effort. It takes identifying and reframing how you perceive an event or situation. Find out how.
Discover the top 10 positive affirmations to boost confidence and help you appear self-assured, even if you feel anything but.
We’re all living busy lives filled with psychological stress, and we all need a quick, easy way for coping with stress when you just don’t have time.
Worst case scenario thinking is when you immediately leap to the worst possibility. Otherwise known as catastrophising, you overestimate the risks. Find out more.