Read more about the article Why you should be your own best friend
Photo by Tim Mossholder

Why you should be your own best friend

In this blog post, you'll discover why it's essential to be your own best friend and learn simple tips for cultivating self-love and care. By becoming your own advocate, you can boost your self-esteem, improve your mindset, and positively impact your overall well-being. Don't miss out on this valuable advice for practicing self-love and care in your life.

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Read more about the article Rewire your brain: what is neuroplasticity and how does it work
Photo by David Cassolato

Rewire your brain: what is neuroplasticity and how does it work

You can rewire your brain faster and more easily than you may have realised. Many therapy and personal growth practices, such as practicing kindness, start to show results immediately. Others may take a little more time, but usually, you will start to see changes fairly quickly.

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