In this blog post, you'll discover why it's essential to be your own best friend and learn simple tips for cultivating self-love and care. By becoming your own advocate, you can boost your self-esteem, improve your mindset, and positively impact your overall well-being. Don't miss out on this valuable advice for practicing self-love and care in your life.
Nobody is going to dispute the importance of time, but how much is your time worth to you (in hard cash)? Try this free tool to find out.
You can rewire your brain faster and more easily than you may have realised. Many therapy and personal growth practices, such as practicing kindness, start to show results immediately. Others may take a little more time, but usually, you will start to see changes fairly quickly.
Psychology as a discipline tends to focus on problems - identifying them, exploring them, and solving them (as best as possible). This article looks at positive psychology, the longest ever psychological study, and the 21 day recipe for happiness.
This is a short list of 10 acts of kindness that will directly benefit the recipient and also give you an instant reward!
One act of random kindness at a time won’t exactly make the news. Yet when you start practising kindness on a daily basis, it will make a big difference to your overall wellbeing