This article discusses how daydreaming about a perfect future can rob us of the joy of living in the present moment. It explains that constantly chasing happiness in the future leads to dissatisfaction and offers a "BFB Success Formula" with six strategies to help readers live in the present, including practicing gratitude, mindfulness, letting go of perfectionism, being kind to oneself, reconnecting with others, and embracing humor.
In this blog post, you'll discover why it's essential to be your own best friend and learn simple tips for cultivating self-love and care. By becoming your own advocate, you can boost your self-esteem, improve your mindset, and positively impact your overall well-being. Don't miss out on this valuable advice for practicing self-love and care in your life.
How do you get out of your head and just start? Use these affirmations for procrastination annihilation.
Grief may feel like an endless experience, welling up, surging and breaking over you, but there are stages to your grief. Understanding these stages will help you to cope when grief comes in waves.
To change the narrative requires conscious effort. It takes identifying and reframing how you perceive an event or situation. Find out how.
Dealing with the loss of a pet can be as traumatic an experience as anyone can have in this life. While the pain of that loss may never truly leave you, there are words of comfort that can see you through some of your darker moments.
You can rewire your brain faster and more easily than you may have realised. Many therapy and personal growth practices, such as practicing kindness, start to show results immediately. Others may take a little more time, but usually, you will start to see changes fairly quickly.
In this article I’m going to discuss signs of imposter syndrome so you can identify it in yourself, then 7 simple strategies that you can use to combat imposter syndrome in your own life.
Discover the top 10 positive affirmations to boost confidence and help you appear self-assured, even if you feel anything but.
The festive holidays can be a very stressful time in one's life, but there are ways to mitigate the anxiety you may experience and strategies to help you cope with unpleasant situations that may arise.