Affirmations for procrastination annihilation
How do you get out of your head and just start? Use these affirmations for procrastination annihilation.
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23/02/2023
3 ways to change the narrative you tell yourself
To change the narrative requires conscious effort. It takes identifying and reframing how you perceive an event or situation. Find out how.
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26/01/2023
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6 New Year habits to transform your life
Forget new year resolutions, try out these quick and easy new year habits to improve your life with minimal effort!
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29/12/2022
Photo by Andrea Piacquadio
Reasons to love your body and how to love it more and more
Liking your body really isn’t important, but loving it is probably the most important aspect of your physical and psychological well-being, because it builds health and self-esteem.
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21/04/2022
Photo by Mikhail Nilov from Pexels
Affirmations for mental health
Affirmations improve your stress levels, encourage positive changes in behaviour, are positively linked to academic achievement, and make you more resilient.
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10/03/2022