Read more about the article 6 New Year habits to transform your life
Photo by Andre Furtado from Pexels

6 New Year habits to transform your life

Forget new year resolutions, try out these quick and easy new year habits to improve your life with minimal effort!

Comments Off on 6 New Year habits to transform your life
Read more about the article Reasons to love your body and how to love it more and more
Photo by Andrea Piacquadio

Reasons to love your body and how to love it more and more

Liking your body really isn’t important, but loving it is probably the most important aspect of your physical and psychological well-being, because it builds health and self-esteem.

Comments Off on Reasons to love your body and how to love it more and more
Read more about the article Affirmations for mental health
Photo by Mikhail Nilov from Pexels

Affirmations for mental health

Affirmations improve your stress levels, encourage positive changes in behaviour, are positively linked to academic achievement, and make you more resilient.

Comments Off on Affirmations for mental health