Courage is a virtue that you probably already admire in other people. Now, consider that you, along with all human beings, were born with courage. In fact, you’ve naturally demonstrated courage ever since you were a tiny baby.
The lives of others may seem amazing to you. Yet even the super-rich, celebrities, and people who seem to have everything anyone could desire may not remember (or feel able) to choose joy.
The notion of what makes a good life has been pondered and discussed by humans for millennia. This article takes a looks at a few of the ideas put forward by some western philosophers.
Sometimes your life may seem daunting, but consider the possibility that you already have inner resources and strengths that you aren’t completely aware of.
Liking your body really isn’t important, but loving it is probably the most important aspect of your physical and psychological well-being, because it builds health and self-esteem.
This article is for the a modern individual with limited ability to cope if some kind of apocalypse actually arrives. So, just about everyone then...
Ayurvedic medicine for mental illness is commonly prescribed, but it may not be a safe option if you have a psychiatric diagnosis.
Affirmations improve your stress levels, encourage positive changes in behaviour, are positively linked to academic achievement, and make you more resilient.
You’re often confronted with conflicting ideas about whether you should push yourself to keep on trying, or call it quits on something
The whole idea of checking in with yourself is ancient! You don’t have to empty your mind to be mindful, you just have to notice what’s in it.