Self-care Sunday fun
Self-care Sunday shouldn't be boring. It's your time to be purely selfish and take care of your inner child - by having some fun.
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14/04/2022
Radical self reliance to discover your inner strength
This article is for the a modern individual with limited ability to cope if some kind of apocalypse actually arrives. So, just about everyone then...
07/04/2022
Photo by Hassan Ouajbir
Your relationship with yourself sets the tone for every other relationship you have
How do you talk to yourself? If your relationship with yourself sets the tone for every other relationship, stop for a second and ask: "what kind of relationship do I have with myself?"
31/03/2022
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Ayurvedic medicine for mental illness may not be a safe option
Ayurvedic medicine for mental illness is commonly prescribed, but it may not be a safe option if you have a psychiatric diagnosis.
24/03/2022
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Inhale confidence exhale doubt
Imagine being a more confident you just by inhaling confidence and exhaling doubt. It's possible because confidence comes from within.
17/03/2022
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Affirmations for mental health
Affirmations improve your stress levels, encourage positive changes in behaviour, are positively linked to academic achievement, and make you more resilient.
10/03/2022
Photo by Magda Ehlers from Pexels
When enough is enough: How to recognise the red flags when it’s time to call it quits
You’re often confronted with conflicting ideas about whether you should push yourself to keep on trying, or call it quits on something
24/02/2022
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Your core values list (choose your list of morals to live by!)
Stuck finding your values? This core values list provides value words to choose from so you can figure out what's really important to you.
17/02/2022
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Check in with yourself: A simple mindfulness technique
The whole idea of checking in with yourself is ancient! You don’t have to empty your mind to be mindful, you just have to notice what’s in it.
11/02/2022
Photo by Artem Beliaikin from Pexels
Try this Ho’oponopono technique if you can’t feel grateful
Can't feel grateful? Try this Ho'oponopono forgiveness technique to cleanse yourself of negative feelings, resentment, shame and guilt.
01/02/2022