How to master your mindset
Learn how to master your mindset and overcome mental roadblocks by trying 3 conventional techniques, and then flipping them!
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23/03/2023
Photo by Gary Barnes
Photo by Bruno Bueno
Banish the bored and lonely blues
Feeling stuck in the bored and lonely rut? Fear not, with 7 fun ways to banish those feelings and embrace the sunshine and rainbows!
09/03/2023
Photo by Andre Furtado from Pexels
6 New Year habits to transform your life
Forget new year resolutions, try out these quick and easy new year habits to improve your life with minimal effort!
29/12/2022
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Failures are the pillars of success: Quitting is the opposite. Or is it?
If failures are the pillars of success, how come successful people quit often? Find out why quitting makes you happier, and when to quit.
01/12/2022
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How to have conversations about sex: A guide for parents (part 1)
Think back to the first conversation you had with somebody about sex. Who was it with? Was it helpful? Did it clarify the subject for you, or did it leave you with more questions that you originally had?
24/11/2022
Photo by Archie Binamira
Recipe for happiness in 21 days
Psychology as a discipline tends to focus on problems - identifying them, exploring them, and solving them (as best as possible). This article looks at positive psychology, the longest ever psychological study, and the 21 day recipe for happiness.
15/10/2022
Photo by Alexey Demidov
The human-nature connection: Why connecting with nature is crucial for your mental health
Nature connection is about discovering your deep and innate connection to nature and how this positively impacts your health and wellbeing.
06/10/2022
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10 Acts of kindness where everybody wins
This is a short list of 10 acts of kindness that will directly benefit the recipient and also give you an instant reward!
28/07/2022
Photo by Bekka Mongeau
Choose joy
The lives of others may seem amazing to you. Yet even the super-rich, celebrities, and people who seem to have everything anyone could desire may not remember (or feel able) to choose joy.
16/06/2022
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What makes a good life?
The notion of what makes a good life has been pondered and discussed by humans for millennia. This article takes a looks at a few of the ideas put forward by some western philosophers.
02/06/2022