Read more about the article How to master your mindset
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How to master your mindset

Learn how to master your mindset and overcome mental roadblocks by trying 3 conventional techniques, and then flipping them!

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Read more about the article Banish the bored and lonely blues
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Banish the bored and lonely blues

Feeling stuck in the bored and lonely rut? Fear not, with 7 fun ways to banish those feelings and embrace the sunshine and rainbows!

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Read more about the article 6 New Year habits to transform your life
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6 New Year habits to transform your life

Forget new year resolutions, try out these quick and easy new year habits to improve your life with minimal effort!

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Read more about the article How to have conversations about sex: A guide for parents (part 1)
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How to have conversations about sex: A guide for parents (part 1)

Think back to the first conversation you had with somebody about sex. Who was it with? Was it helpful? Did it clarify the subject for you, or did it leave you with more questions that you originally had?

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Read more about the article Recipe for happiness in 21 days
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Recipe for happiness in 21 days

Psychology as a discipline tends to focus on problems - identifying them, exploring them, and solving them (as best as possible). This article looks at positive psychology, the longest ever psychological study, and the 21 day recipe for happiness.

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Read more about the article 10 Acts of kindness where everybody wins
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10 Acts of kindness where everybody wins

This is a short list of 10 acts of kindness that will directly benefit the recipient and also give you an instant reward!

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Read more about the article Choose joy
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Choose joy

The lives of others may seem amazing to you. Yet even the super-rich, celebrities, and people who seem to have everything anyone could desire may not remember (or feel able) to choose joy.

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Read more about the article What makes a good life?
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What makes a good life?

The notion of what makes a good life has been pondered and discussed by humans for millennia. This article takes a looks at a few of the ideas put forward by some western philosophers.

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