Thoughts on therapy and when you need it
Discover some thoughts on therapy vs life coaching or self-help and find out whether it's the right approach for you.
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25/04/2022
Photo by Andrea Piacquadio
Reasons to love your body and how to love it more and more
Liking your body really isn’t important, but loving it is probably the most important aspect of your physical and psychological well-being, because it builds health and self-esteem.
21/04/2022
Self-care Sunday fun
Self-care Sunday shouldn't be boring. It's your time to be purely selfish and take care of your inner child - by having some fun.
14/04/2022
Photo by Mikhail Nilov from Pexels
Affirmations for mental health
Affirmations improve your stress levels, encourage positive changes in behaviour, are positively linked to academic achievement, and make you more resilient.
10/03/2022