Finding your personal mantra is not just about a phrase or sentence you say to yourself when things get tough, it's much more. It's like having a personal cheerleader in your mind, always ready to help shift your focus from negative thoughts to positive ones.
Feeling stuck in the bored and lonely rut? Fear not, with 7 fun ways to banish those feelings and embrace the sunshine and rainbows!
How do you get out of your head and just start? Use these affirmations for procrastination annihilation.
Grief may feel like an endless experience, welling up, surging and breaking over you, but there are stages to your grief. Understanding these stages will help you to cope when grief comes in waves.
To change the narrative requires conscious effort. It takes identifying and reframing how you perceive an event or situation. Find out how.
Discover the top 10 positive affirmations to boost confidence and help you appear self-assured, even if you feel anything but.
Psychology as a discipline tends to focus on problems - identifying them, exploring them, and solving them (as best as possible). This article looks at positive psychology, the longest ever psychological study, and the 21 day recipe for happiness.
Sometimes your life may seem daunting, but consider the possibility that you already have inner resources and strengths that you aren’t completely aware of.