Read more about the article Banish the bored and lonely blues
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Banish the bored and lonely blues

Feeling stuck in the bored and lonely rut? Fear not, with 7 fun ways to banish those feelings and embrace the sunshine and rainbows!

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Read more about the article How to cope when grief comes in waves
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How to cope when grief comes in waves

Grief may feel like an endless experience, welling up, surging and breaking over you, but there are stages to your grief. Understanding these stages will help you to cope when grief comes in waves.

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Read more about the article Top 10 positive affirmations to boost confidence
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Top 10 positive affirmations to boost confidence

Discover the top 10 positive affirmations to boost confidence and help you appear self-assured, even if you feel anything but.

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Read more about the article Recipe for happiness in 21 days
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Recipe for happiness in 21 days

Psychology as a discipline tends to focus on problems - identifying them, exploring them, and solving them (as best as possible). This article looks at positive psychology, the longest ever psychological study, and the 21 day recipe for happiness.

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Read more about the article You are stronger than you think
Photo by Tima Miroshnichenko from Pexels

You are stronger than you think

Sometimes your life may seem daunting, but consider the possibility that you already have inner resources and strengths that you aren’t completely aware of.

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