Read more about the article Choose joy
Photo by Bekka Mongeau

Choose joy

The lives of others may seem amazing to you. Yet even the super-rich, celebrities, and people who seem to have everything anyone could desire may not remember (or feel able) to choose joy.

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Read more about the article 4 Life lessons from Blue-Footed Boobies, Galapagos
Photo by Hans-Jurgen Mager on Unsplash

4 Life lessons from Blue-Footed Boobies, Galapagos

What can dorky seabirds with blue feet have to teach us? Discover the life lessons behind the antics of the Blue-Footed Boobies of Galapagos.

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Read more about the article What makes a good life?
Photo courtesy of Pixabay

What makes a good life?

The notion of what makes a good life has been pondered and discussed by humans for millennia. This article takes a looks at a few of the ideas put forward by some western philosophers.

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Read more about the article You are stronger than you think
Photo by Tima Miroshnichenko from Pexels

You are stronger than you think

Sometimes your life may seem daunting, but consider the possibility that you already have inner resources and strengths that you aren’t completely aware of.

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Read more about the article Reasons to love your body and how to love it more and more
Photo by Andrea Piacquadio

Reasons to love your body and how to love it more and more

Liking your body really isn’t important, but loving it is probably the most important aspect of your physical and psychological well-being, because it builds health and self-esteem.

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Self-care Sunday fun

Self-care Sunday shouldn't be boring. It's your time to be purely selfish and take care of your inner child - by having some fun.

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